This is the one of the simplest loops, although still quite strong and effective. It is generally better to use a figure-of-eight loop (either on a bight or rethreaded) as these are stronger. However, the figure-of-eight is a bulkier knot, and sometimes there is insufficient rope to tie it. In this case the overhand loop is a good substitute. Also, the overhand loop is a better choice as a mid-line loop than the figure-of-eight, although the alpine butterfly should generally be used where possible. |
Take a bight of rope | |
Pass the bight back over the main part of the rope ... | |
... and then feed it up through the loop formed. | |
Pull tight and set the knot. |